What is intimacy?

Intimacy is having a very close connection with someone else. That person can be of any sex and the connection doesn't have to be sexual, although intimacy usually refers to a sexual connection that's part of a very close relationship. Human beings weren't born to be alone and we nearly all need love and physicality, which can be experienced through intimacy. To be truly intimate with someone else, you have to be able to break down any barriers that might exist and open up the deepest part of you on many different levels, emotionally, physically, mentally and spiritually. Some people find this difficult and as a result they don't enjoy the close relationships they might have had, through fear. The ability to communicate with the person you want to be intimate with plays an essential part. You need to be able to express and share your wants, needs and desires, as well as understand and reciprocate the wants, needs and desires of the other person. This can lead to a certain feeling of vulnerability, which is the main reason why people have problems with intimacy in relationships.

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