When spending time indoors during quarantine, it’s inevitable that you will get bored. As a result, here at PsychicWorld.com, we’ve put together a list of activities and ways to relax during quarantine, in order to keep your mind and body occupied, including mindfulness meditating, cleaning, reading, taking a bath and learning.
Meditating is just one great way to relax during quarantine, as it can help to free your body and soothe your mind. Many of us may be intimidated by the prospect of meditation, but there are many ways you can ease yourself into it from the comfort of your own home.
To help you understand the art of meditating and just how beneficial it is for your mental health, we have researched the best meditation YouTube channels you can watch:
|Youtuber||No of monthly Views|
|1. Soothing Relaxation||53,921,238|
|3. Meditative Mind||22,160,849|
|4. Nu Meditation Music||11,711,024|
|5. Meditation Relax Music||8,414,703|
|6. Jason Stephenson||7,906,227|
|7. PowerThoughts Meditation Club||5,334,481|
|8.Meditation and Healing||4,920,692|
|9. Michael Sealey||4,465,913|
|10.The Honest Guys||3,201,293|
Spending a long time confined to the four walls of your home can be draining, so another great way to relax and keep yourself busy during quarantine is through cleaning. Not only does this help to keep your home germ-free, but it is also highly therapeutic and rewarding too!
We know that cleaning may be a chore to some, but the activity has grown in popularity all over the world thanks to the rise of “cleanfluencers” explaining the many positive benefits it can have on your mental health. So, what are you waiting for? Get your washing up detergent and cloth out!
If you find yourself stressed whilst self-isolating, one way to relax during quarantine is through reading. A study by the University of Sussex has found that reading a book can help to reduce your heart rate and ease muscle tension, therefore making you feel less stressed. In fact, the study suggests that your stress levels can be reduced by up to 68% by reading alone, so be sure to pick up a book next time you’re feeling on-edge.
Another great way to release some tension is by having a nice hot bath. Think about adding some essential oils or a bath bomb to make your bath time soak even more relaxing. Consider listening to your favourite artist or a podcast too, to divert your mind away from any worries.
Now that many of us have extra time on our hands, we can spend this time learning a new skill. Dedicating a few hours each day to learn something new will help our minds to stay active, reducing the risk of mental health problems such anxiety and depression.
There are just a few activities you can do to relax during quarantine, such as:
• Learning a language,
• DIY projects,
• Exercise classes,
• Knitting / sewing.
You may even want to try something entirely new, like astrology. Chatting with a psychic online is great for learning more about the personal questions you’ve always asked yourself – and what better time to do it than now?